You've probably heard a lot about yoga, but have you heard about pilates? This physical fitness system will work your body and help you to make positive changes over time. It's a great exercise and you can practice on your own or take Pilates classes, which are led by an instructor. If you have yet to try pilates, you may want to give it a try. Keep reading to learn more about how taking a pilates class is good for your body:
What is Pilates?
Pilates is a low-impact physical fitness system. As you work through the exercises, you will strengthen your muscles and your body. It has some similarities to yoga but also has its differences.
Taking a Pilates Class is Good for Your Body
It's no secret that exercise is good for your body, but you may be wondering, specifically, the ways in which pilates can benefit your body:
- Pilates works your whole body. If you're looking for a workout that will train your body as a whole, this is it.
- Pilates can increase flexibility. Over time, you will be able to increase your stretch and muscle range as you continue to practice certain exercises. This will help you build flexibility.
- You will develop core strength. A lot of work in pilates focuses on the core, which is important for all body health. You'll come out of your classes with a strong core.
- Plates can increase your mood. Just like with any form of exercise, pilates can put you in a better mood. You'll have more energy and want to get more done.
- Pilates builds muscle. If you've been craving a workout that will tone your body up, this is a good option to consider.
- You can lose weight. Over time, pilates can help you lose excess weight. It can also help you feel more at ease with your body as you see the small changes that are made.
Give Classes a Try
Just because you're new to pilates doesn't mean that it's impossible to do. If you take classes, you can learn the various exercises and make improvements. The more you go to class, the more you learn, and the more confident you'll become. If you're interested in taking classes, reach out to a pilates studio in your community. Most studios offer classes by the season or you can join a monthly membership plan that allows you to take as many classes as you want.
To learn more about pilates, reach out to a company like Stretch Studio.