2015

Three Surgeries That Orthopaedic Surgeons Perform That Help Restore Your Ability To Exercise

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If you currently cannot exercise because you suffer from too much pain, there are some surgeries that can help. Orthopaedic surgeons perform these surgeries to help patients with chronic pain conditions lose some of the pain. When they also suffer from morbid obesity, then surgery can help them regain enough mobility so they can exercise and lose some of the weight, too. Here are three surgeries that orthopaedic surgeons do to help patients regain mobility and exercise more.…

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How To Get The Most From Your Personal Trainer Even If You Only Have A Few Sessions

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Hiring a personal trainer for a long period of time can be out of your price range. However, personal trainers can help motivate you to be the best that you can be and can give you a lot of value for however many sessions you pay for with them. Here are some ways to make sure that you get the most from your personal trainer and make the money that you spent on the trainer worth it.…

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3 Ways To Keep Your Motivation Up When You Start A New Exercise Regiment

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If you’re like many people, you may want to exercise but can never manage to stay motivated enough to stick with it. Here are a few ways to stay motivated when you begin a new exercise regiment. Start with Cute Fitness Apparel If you are like a lot of people, you might just slip on a pair of comfy sweatpants and an oversized t-shirt before you head out to the gym.…

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2 Things To Do Prior To Going To The Gym

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Going to the gym is a great idea, mostly because it can greatly contribute to your health and the quality of your life. However, there are a few things that you are going to want to do prior to going to the gym so that you can get the most out of the experience. Consulting a doctor and speaking with a trainer are just a few of the things that can help you with your gym experience.…

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What Preventive Maintenance Can Keep Your Bike In Good Running Shape?

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If you’ve recently upgraded from an inexpensive bike purchased from a mass market retailer to a more professional bicycle, you’re likely concerned about keeping your new bicycle in the best possible condition for years to come. Like Swiss watches, high quality bicycles have a number of relatively delicate moving parts that require certain care to function optimally. What should you do (and avoid doing) to keep your bike in great shape?…

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5 Tips To Maintain And Increase Muscle Mass

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Whether you are planning to increase your fitness level, lose weight or look more toned, increasing your muscle mass is beneficial. Not only does more muscle increase your metabolic rate, it has other benefits, such as improving your insulin sensitivity. Nevertheless, we lose muscle as we age. Here are a few tips to maintain and increase muscle: 1. Eat Enough Calories Even if you are concerned about weight loss, you must eat to gain muscle.…

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Non-Surgical Alternatives To Face Lifts

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If you’re hesitant about going under the knife, but still want to get something done to improve your face, then you’re in luck. There are several non-surgical alternatives to traditional face lifts. Some of these are simple, at home treatments, while others require an in-office visit to a doctor. The great thing about all of these is that they don’t require a scalpel, heavy sedation, or a long recovery time.…

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Five Ways To Make Running Easier

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So, you’ve decided to lose weight. You’ve got a diet plan, and the help of a physician. Now all you need is a manageable workout routine. You know a lot of people swear by running, but every time you give it a try, it seems miserable. So how do people ever learn to love running? Try intervals Intervals can be especially helpful if you’re already using walking for exercise. You simply alternate short bits of running with longer bouts of walking.…

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How Women Can Build Muscle: What To Know About Testosterone

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If you are a woman and have recently been working out, lifting weights, and trying to improve your overall physique, but haven’t been seeing the results you would like to, here are some tips and things you can do to improve your appearance. These tips will also help you to feel great as well.  Increase Certain Hormones While men have more testosterone than women, women still have it and need it.…

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