2021

3 Strategies To Reduce Delayed Onset Muscle Soreness

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Delayed onset muscle soreness (DOMS) is the soreness in the muscles often felt after exercise. Although the condition is uncomfortable, it can also compromise a workout program and may prevent a person from sticking to their workout program. There are several ways you can reduce DOMS and stay motivated to continue exercising. Nutrition And Supplements Your nutrition and supplement use can aid in muscle recovery and reduce the instance of DOMS.…

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