3 Ways Trauma-Sensitive Yoga Can Help Trauma Survivors Recover

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Trauma impacts everyone differently. However, no matter the effects, one thing is for certain — a therapeutic approach to recovery is essential. For some people, a more formalized recovery approach is ideal, and for others, the opposite is true. For people that fall into the latter category, trauma-sensitive yoga is a good idea. 1. Cortisol Reduction Trauma brings about an undeniable amount of stress, and even worse, trauma victims are often left with an increased stress level for a long time.…

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Taking A Pilates Class Is Good For Your Body

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You’ve probably heard a lot about yoga, but have you heard about pilates? This physical fitness system will work your body and help you to make positive changes over time. It’s a great exercise and you can practice on your own or take Pilates classes, which are led by an instructor. If you have yet to try pilates, you may want to give it a try. Keep reading to learn more about how taking a pilates class is good for your body:…

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Purchase Basic Equipment For Your New Weight Room

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Do you want to improve your strength and tone up your body? A home gym will allow you to work out when you want and you won’t need to worry about anyone observing you while doing so. If you are new to the fitness circuit and are transforming a garage or a den into a personal weightlifting room, start by investing in some basic weight room equipment that is suitable for newcomers as well as experienced lifters.…

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