Benefits of Regular Exercise

3 Myths About Pregnancy And Exercise

Once you have found out that you are pregnant, you start to consider all the little things in your routine that you need to change. For example, your caffeine consumption, eating lunch meats, and changing the cat litter. However, what about your exercise routine? While there may be some changes you need to make, you […]

Weight Loss Tips Your Trainer Won’t Tell You

Losing weight is one of the hardest things for anyone to do, but the good news is that it is doable. People lose weight every day, and you can healthily lose up to two pounds each week. In order to do that, you need to be proactive every day in order to successfully lose weight. […]

Cashing In On The Fitness Frenzy: Opportunities In Fitness Franchises

Fitness is a big deal in the United States. As a result, opening up a fitness franchise in your area is a good way to make some money. With people rushing to get in shape, you can make yourself some money by bringing nutrition and fitness to the masses. As far as what sort of […]

Two Ideas For Reducing Startup Costs For Your Personal Training Business

Starting a personal training business is a good way to help people improve their health while also making money doing something you enjoy. According to some sources, a personal training business can be started for under $2,000. If you’re working on a tight budget, however, even two grand can seem like a monumental amount. Here […]

Three Surgeries That Orthopaedic Surgeons Perform That Help Restore Your Ability To Exercise

If you currently cannot exercise because you suffer from too much pain, there are some surgeries that can help. Orthopaedic surgeons perform these surgeries to help patients with chronic pain conditions lose some of the pain. When they also suffer from morbid obesity, then surgery can help them regain enough mobility so they can exercise […]

How To Get The Most From Your Personal Trainer Even If You Only Have A Few Sessions

Hiring a personal trainer for a long period of time can be out of your price range. However, personal trainers can help motivate you to be the best that you can be and can give you a lot of value for however many sessions you pay for with them. Here are some ways to make […]

3 Ways To Keep Your Motivation Up When You Start A New Exercise Regiment

If you’re like many people, you may want to exercise but can never manage to stay motivated enough to stick with it. Here are a few ways to stay motivated when you begin a new exercise regiment. Start with Cute Fitness Apparel If you are like a lot of people, you might just slip on […]

2 Things To Do Prior To Going To The Gym

Going to the gym is a great idea, mostly because it can greatly contribute to your health and the quality of your life. However, there are a few things that you are going to want to do prior to going to the gym so that you can get the most out of the experience. Consulting […]

What Preventive Maintenance Can Keep Your Bike In Good Running Shape?

If you’ve recently upgraded from an inexpensive bike purchased from a mass market retailer to a more professional bicycle, you’re likely concerned about keeping your new bicycle in the best possible condition for years to come. Like Swiss watches, high quality bicycles have a number of relatively delicate moving parts that require certain care to […]

5 Tips To Maintain And Increase Muscle Mass

Whether you are planning to increase your fitness level, lose weight or look more toned, increasing your muscle mass is beneficial. Not only does more muscle increase your metabolic rate, it has other benefits, such as improving your insulin sensitivity. Nevertheless, we lose muscle as we age. Here are a few tips to maintain and […]