2018

6 Reasons To Try An Indoor Cycling Class

If you’re thinking of making attempts to get more active, you may be looking at potential exercise classes. Taking an indoor cycling class is a great way to get fit and have a good time. There are many benefits and you may find you love this type of exercise Keep reading to learn some of the top reasons why it’s a good idea to try an indoor cycling class: You’ll Be More Motivated…

3 Tips For Selecting Fitness Classes

Incorporating more fitness classes into your exercise routine can help break the monotony of exercise and make it easier to reach your goals. Before stepping foot into a fitness class, there are a few considerations to help you select the right ones for your needs and goals. 1. Be Realistic About Your Fitness Level Most classes are designated for people with a specific fitness level, such a beginner, intermediate, or advanced.…

I grew up in the southern United States. As a child, I enjoyed eating delicious southern staples such as fried chicken, apple pie, and biscuits. Due to my poor diet, I was extremely overweight by the time I reached my teenage years. Thankfully, during high school, I began a regular exercise routine. As a result, I lost weight. Nearly 20 years later, I am still the same weight I was when I graduated high school. Besides helping you maintain your weight, exercise may improve your mood. It might even improve your health. On this blog, you will discover the numerous benefits of exercising regularly. Enjoy!