How Women Can Build Muscle: What To Know About Testosterone

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If you are a woman and have recently been working out, lifting weights, and trying to improve your overall physique, but haven't been seeing the results you would like to, here are some tips and things you can do to improve your appearance. These tips will also help you to feel great as well. 

Increase Certain Hormones

While men have more testosterone than women, women still have it and need it. If testosterone levels are too low in women, the same effects can happen to them that happen to men: negative moods, low libido, and low energy. Women have the most testosterone in their bodies around the age of twenty. After that, the hormone decreases. If you feel you lack energy and would like to experience more, you can get low doses of testosterone and other needed hormones. This hormone will help you feel more energetic and helps turn fat into muscle, which is probably what you're looking for.

Supplements with testosterone, growth hormones, and others are also available to purchase. If you decide to take such supplements, you will feel more energy and see muscle growth. Be sure to take the suggested dose and not more. If you are pregnant or breastfeeding, do not take testosterone. Consult with your physician to see what supplements can be safely taken. Also be sure that any other drugs, prescription or over-the-counter, can be taken safely with hormone supplements. Some may not interact well together.

Improve Sleep Patterns

There are natural approaches you can take to increase the amount of testosterone your own body produces. Magnesium and zinc are two minerals that play a big role in helping your body produce testosterone, which comes from your ovaries and adrenal glands. As you enter your thirties, forties, and beyond, it's a very good idea to take calcium supplements that contain magnesium and zinc. Magnesium will also help you calm your nerves and regulate your sleep patterns more.

Sleep is an important component in hormone production. If you're not getting enough sleep, or are waking up repeatedly throughout the night, see your doctor about possible sleep disorders. He or she will help you learn how to fall asleep and maximize your sleeping patterns. 

Other Tips For Muscle Building

As you're probably aware, protein is what builds muscle, so if you haven't started yet, eat foods high in protein, and decrease carbs. Do not cut out carbs entirely, as you need them for energy to burn when you work out and lift weights. Take whey protein powder, or isolate protein from other sources like soy, in your beverages every day to increase muscle mass. Increase the amount of weight in your weights. You don't need to increase the amount of repetitions as much as the weight you lift to build muscle.

Keep your cardio workouts separate from your weight lifting sessions, doing one or the other each day. Increasing the right hormones, improving sleep, and lifting heavier weights will give you the results you are looking for. For more information on increasing your success at bodybuilding, talk to a company like SDI Labs.