If you're like many people, you may want to exercise but can never manage to stay motivated enough to stick with it. Here are a few ways to stay motivated when you begin a new exercise regiment.
Start with Cute Fitness Apparel
If you are like a lot of people, you might just slip on a pair of comfy sweatpants and an oversized t-shirt before you head out to the gym. However, to get yourself pumped up for a new you, a good idea is to throw out the sweats and get yourself some cute fitness apparel.
Steer away from black and other dark colors, as research has shown that brighter colors boost your feelings of self-esteem and well-being. Dressing in bright colors will help you remain positive about your new exercise plan.
Choose clothes with breathable fabrics, such as cotton, so that you don't feel so sweaty as you go through your workout . It's also important to make sure that the seams are reinforced and strong, as you'll be moving around quite a bit and need the clothes to last.
Be sure to try on new fitness clothes before buying them. You may know your size, but you need to get an idea of how the clothing will feel on your body while you're exercising. Jog in place and do a few squats to make sure you are comfortable.
Keep a Food and Exercise Diary
If you're exercising because you want to lose weight, you may not know that the simple act of keeping a food diary can double the amount of weight you lose. In a similar way, keeping an exercise diary can help keep you on track and show you how far you've come.
If you can only do one push up when you first start, write that down. When you look back on that diary entry weeks later, after doing 10 push ups, you can be proud of your accomplishments and be motivated to keep going.
Be Accountable to Others
While you may not want to talk about your exercise regiment with too many people, a support group of a few close friends will help you stick with exercise even when you don't want to do it. Better yet, ask your friends if they'll give you some kind of penalty if you miss a workout. For instance, if you don't show up to cardio class one week, you have to buy everyone smoothies the next week. Knowing that others have an eye on you will help keep you going.
Now that you have some ideas to keep yourself going when you start exercising, use the tips above to stay moving. Soon you will see all your hard work start to pay off. Start with some cute fitness apparel.