So, you've decided to lose weight. You've got a diet plan, and the help of a physician. Now all you need is a manageable workout routine. You know a lot of people swear by running, but every time you give it a try, it seems miserable. So how do people ever learn to love running?
Intervals can be especially helpful if you're already using walking for exercise. You simply alternate short bits of running with longer bouts of walking. For example, you might run for 30 seconds, followed by 90 seconds of walking for recovery. As you become more fit, you can increase the length of your running intervals and decrease the length of your recovery time until you're able to run the entire workout.
Lower your speed
When you first start running, it may seem like you need to go full-speed ahead until it feels like your lungs are going to burst. And while many athletes integrate faster runs into their training schedules, every run shouldn't be hard. In fact, while you build up a fitness base, all your runs should be at a comfortable pace—and it might not be much faster than you walk. No two people are the same, so don't let someone else's pace influence yours. Aim for a pace that allows you to hold a conversation.
Find a marker
If you're having a hard time increasing your distance, try focusing on an object up ahead. It might be a lamp post, a tree, or a stop sign. Research suggests that as you direct your attention to that object, you may unconsciously speed up. Even better, it will seem like the distance between you and that object is shorter than it actually is. Once you hit your target, pick a new one and focus on getting to that.
Turn up the music
There's evidence that a peppy playlist could help you push a little harder during your run. Music serves as a distraction for the brain. Instead of dwelling on your blister or the fact that you're tired, you're more likely to pay attention to the music. Additionally, faster music may help you push the pace as you match the beat of the song.
Hydration is key for a successful run, no matter what the season. If you prefer not to hold a water bottle while you run, consider investing in a hydration belt that goes around your waist, or a pack that goes on your back. Alternatively, you may be able to get away with routing your runs through neighborhoods with water fountains. A good rule of thumb for hydration is you should have to use the restroom within 60 to 90 minutes of completing your run.
There's no doubt running forces you to push yourself, but the experience should be relatively enjoyable. The above tips may help you stick with your running routine, and who knows—you may even find yourself looking forward to your runs. For more information, contact companies like Figure Weight Loss.